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The Benefits of Sensual Massage

Massage is the perfect tool to use for the enhancement of physical and emotional well being. It has been used for centuries as a means of relaxation, invigoration and spiritual enlightenment.  Relaxing sensual massage benefits circulation and the health of the skin. It reduces the level of stress in the receiver’s body and helps heal the damage left by years of emotional and physical injury.  Massage can make person look and feel healthier and more energetic and give them a feeling of wholeness and well-being.

Regular massage, especially when combined with the use of oils and creams, greatly enhances the look, texture and condition of your skin. It nourishes the skin by improving circulation and elasticity and aids in the elimination of toxins. Your skin will look and feel healthier and younger. It can also improve skin conditions that have been brought about by stress.

If you are struggling with the stress of life or recovering from emotional or physical trauma, massage can assist in the healing process. Physical touch is a powerful therapeutic tool that will lift your mood and heal your soul. It increases and improves the energy flow throughout your body allowing the release of negative emotions and memories thereby reducing the negative impact they have upon your sense of well being. After a full body massage you will feel more alert and calmer at the same time.

Massage improves the flexibility of the body. Physical pain brought about by chronic tension, stress injuries or strained tendons and joints can be greatly reduced by massage therapy. It can actually help heal internal scar tissue. By improving circulation, massage diminishes cramps, joint pain, muscle pain, headaches and more.

Improved breathing techniques are an integral part of massage. Deep breathing exercises and habits assist in the relaxation process necessary for the fullest massage experience. The combination can have the affect of reducing blood pressure as well as aid in the elimination of toxins from your body. Massage improves mental clarity and decreases the effects of stress.

Include self-massage in your daily routine and increase the benefits. A facial massage is something everyone can give themselves. A gentle, brief facial massage will increase the circulation and improve the texture and look of your skin. Use a gentle cleansing cream and warm water and soft, slow strokes that move in a direction that is up and away from the center of your face. Always work in the opposite direction of gravity for younger looking skin. Be especially gentle in the eye area as the tissue is extremely delicate and easily damaged.

When showering or bathing include massage as well. Using bath or shower gels and a massage sponge, massage your arms legs and torso using slow circular motions. Remember to relax and breathe slowly and evenly throughout the process. Breathing techniques are an important part of effective massage therapy. Take deep, cleansing breaths as you go and when you are finished you will not only be clean but you feel renewed and invigorated.

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For more information on Sensual Massage Tips and Techniques for great health, relaxation, sensuality and well being visit : www.erotic-massage-guide.com

Unleash the Power of Touch Today!

About the Author

Maya Silverman is the co-author of the Erotic Massage Guide: . The guide explores the world of erotic massage, sensual massage and tantric massage for physical pleasure, emotional fufillment and spiritual bliss. Maya is also a keen advocate of the use of sensual and tantric massage in dealing with sexual problems and issues in physical and emotional intimacy.

Get all the Sensual and Tantric Massage Tips and Advice Today

Visit :: www.erotic-massage-guide.com


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