Souffle Whipped Body Resources:

Ways Healthy Dessert Recipes Can Enrich Your Meal

Desserts are rich innovative blended mixtures that are usually served at the end of each meal. Healthy dessert recipes can be healthy, light or simply a flavorful filler to satisfy your appetite.

When you choose a dessert, it must compliment the other courses. For instance if the main course is very rich, choose a light fruity desert to balance it or if the starter contains pastry avoid this for a dessert. The times you have available to prepare will also affect your choice.

Choosing your healthy dessert recipes

A good way to start with getting a healthy dessert recipe on the table is to specific dessert recipes that are categorized as being low fat, sugar-free, light, or healthy. You might also want to consider looking for dessert recipes that are for diabetics, people with milk allergies.

Substituting ingredients

• Where possible, use low fat or fat-free ingredients. In most recipes, there are several ingredients, which can easily be substituted. The most common ingredients are egg yolks, butter, milk, flour etc. It is always better to replace half of the ingredient amount

• Yogurt can be substituted for butter, shortening, oil, sour cream, or even milk.

• White flour can be substituted with whole-wheat flour. It is probably best to replace half of the white flour with the whole-wheat flour

• Egg yolks can easily be replaced with egg whites in most recipes. One egg yolk can be substituted with two egg whites.

Size of the recipe

Consuming smaller portions of a dessert can help you satisfy your sweet tooth. So, divide your recipe in half, make your portions small, and you will lower the chances of over-eating.

Use lots of fruits

The natural sugars present in fruits are good for satisfying a sweet tooth and they are healthy for your body too. Fruits should be Prepared n different ways, and used extensively as toppings on cakes and pies instead of whipped cream or icing. Serve fresh fruit with low fat yogurt for an amazingly light dessert experience. Fruit desserts are excellent at any time of the year.

Healthy Dessert Recipes

Apple Foam with Black Berries

This lovely dish is perfect if you fancy a dessert but do not want anything rich.

• 225gms black berries
• 150ml apple juice
• 5ml powdered gelatin
• 15 ml honey
• Two egg whites

Place the blackberries in a pan with 60 ml apple juice and heat until the fruit is soft. Remove from heat, cool and chill.

Sprinkle the gelatin over remaining apple juice and heat until dissolved. Stir in honey.
Whisk the egg whites until they hold stiff peaks and pour in the hot gelatin, and mix well.
Quickly spoon the foam into rough mounds on individual plates. Chill. Serve it with blackberries and juice topping.

Tips: Gelatin should be dissolved over low heat. Other seasonal fruits such as raspberries, strawberries, peaches and apricots can also be used.

Mixed berry Soufflé Omelets

These French omelets take few minutes to cook and can be eaten straight away as a substitute for the main course or in breakfast.

• Four eggs separated
• One grated lemon rind
• 25g cater sugar
• Drop of vanilla essence
• 15ml single cream
• 25 gm butter
• 60 ml berry conserve
• Icing sugar for dusting
• 30 ml toasted flake almonds

Procedure:

• Place the egg yolks in a bowl and add lemon, sugar, vanilla essence and cream. Beat until slightly pale and thickened.
• Whisk the egg whites separately until stiff peaks are formed. Fold in the yolk mixture with a spoon.

• Melt butter in a frying pan and pour half of the egg mixture. Cook on a gentle heat for about 4 minutes or until just set and lightly golden brown.

• Pop the pan under the hot grill for 30 seconds until just browned.

• Remove from the grill and spoon half the conserve over the omelets. Fold the omelets in half and serve on a plate.
Dust with little icing sugar, sprinkle half of the flaked almonds and decorate with mint. Use the remaining mixture to make the second omelets.

Thus, desserts are an integral part of the meal without which any meal is incomplete. However, healthy dessert recipes should be prepared to satisfy the sweet tooth and need to be consumed in moderation.

About the Author

Seomul Evans is with Dallas
SEO Services
consulting for CallMD, an informational Medical resource site specializing in:
healthy recipes
and
Healthy Recipes
.

Aveeno Positively Nourishing Whipped Souffle Body Cream, 6 ounce $5.77 Ultra-Hydrating Whipped Souffle provides a surge of luxurious moisture, instantly hydrating dry skin so that it feels velvety soft and smooth. This breakthrough moisturizer goes beyond pampering your skin. Formulated with nourishing ACTIVE NATURALSÂ Oatmeal combined with natural shea and cocoa butters, it provides the essential moisture you need for healthier-looking skin today. And, this formula...

Aveeno Positively Nourishing Soothing Body Moisturizer, 11 Ounce ...

Australian Gold Sheer Elements Tanning Lotion Sheer Elements Dark Whipped Body Souffle Intensifier 9 oz $29.00 Sheer Elements From Australian Gold's Premium Line Experience luxurious, weightless hydration with this heavenly intensifier infused with Earth Minerals and Tourmaline to provide and enhance an unadulterated velvety dark hue. This light body souffle packed with quintessential vitamins and aloe swathes skin in sweet, silky moisture. Tourmaline: Natural energizing mineral that increases microcirc...

More Results:___________________________________________

Replacement Vaporizer Glass Whip $16.99 This extra glass whip is perfect for any herb vaporizer. This replacement whip will be convenient in case you break the whip.

Britney Spears Curious Women's 6.8 oz Body Souffle $11.97 Enjoy the luxury of Britney Spears body souffle from Britney SpearsSouffle offers a 6.8-ounce containerLotion possesses a blend of tuberose, magnolia, sandalwood and more

Body Glove Women's Wildflower Bikini $20.49 We accept returns on new swimwear items. To guarantee your refund, all tags and liners, if applicable, must be attached.Look and feel great in a two-piece swimsuit by Body Glove.

Beaute Essentielle Olive Body Butter, 16.9 Fl. Oz. (Pack of 3) $18.99 Beaute Essentielle Olive Body Butter, 16.9 Fl. Oz. (Pack of 3)

Body Glove Natural Beauty Desire Bikini $19.99 We accept returns on new swimwear items. To guarantee your refund, all tags and liners, if applicable, must be attached.Look and feel great in this women's Body Glove bikini featuring a leaf pattern.

Body Glove Whisper Desire Bali Azuro Bikini $21.49 We accept returns on new swimwear items. To guarantee your refund, all tags and liners, if applicable, must be attached.The Body Glove swimsuit is perfect for a day at the beach with square resin detail at the front center of the top.

Body Glove Whisper Action Surf Rider Truffle Bikini $21.99 We accept returns on new swimwear items. To guarantee your refund, all tags and liners, if applicable, must be attached.This Action Surf Rider two-piece swimsuit from Body Glove showcases a metal heart charm at the waist.

Body Glove Women's Black Love Story Star Bikini $24.99 We accept returns on new swimwear items. To guarantee your refund, all tags and liners, if applicable, must be attached.Look and feel great in the women's Body Glove Love Story Star bikini.

Body Glove Women's Whisper Desire Bali Pink Bikini $20.49 We accept returns on new swimwear items. To guarantee your refund, all tags and liners, if applicable, must be attached.Have fun in the sun in style with this Body Glove Whisper Desire Bali swimsuit featuring internal boning at the sides.

Beaute Essentielle All Natural Lavender Body Butter, 16.9 Fl. Oz. (Pack of 3) $16.99 Title: Beaute Essentielle Lavender Body Butter, 16.9 Fl. Oz. (Pack of 3)

Body Glove Women's Natural Beauty Bikini $19.99 We accept returns on new swimwear items. To guarantee your refund, all tags and liners, if applicable, must be attached.Turn up the heat with a Natural Beauty two-piece swimsuit.

Bed Head 8.6-oz Very Berry Whipped Mousse Body Lotion (Pack of 4) $22.99 TIGI's Bed Head mousse body lotion contains a whipped formula that is light and airy, but works hard to improve skin quality. This body moisturizer comes in a Very Berry scent.

Grandma's Herbs Body Balance Supplement $10.69 Grandma's Herbs body balance supplement offers the solution to today's health dysfunctionsThese supplements help reduce health issues with a natural touchHerbal energy formulated to balance and normalize body functions

Healing Garden 6.4-oz Wild Ginger Whipped Body Lotion (Pack of 4) $17.99 Feel desirable with this Healing Garden ginger aromatherapy body lotion. This ginger aromatherapy lotion hydrates your skin continuously throughout the day.

Body America Organic Spa Set $37.99 Indulge yourself with this spa pack from Body America- includes a body scrub, wash, mist, lip butter, and two body butters. All sales are final on this product.

Merrylight Clip-in Body Wave 10-piece Chestnut Brown Hair Extensions $49.49 If you want to add length, volume, or luxurious wave to your hair, clip-in body wave hair extensions are a must-haveExtensions are constructed of South Korean high-temperature fiberCan be styled to match your natural hair

Body America Organic Lip Butter (Pack of 6) $19.99 Cover your lips in a blanket of bliss with soothing Body America lip butter.All sales are final on this product.

Titanium Labret Barbell Body Jewelry $7.79 Titanium barbell is a fun and colorful addition to your body jewelry collectionLabret jewelry features a clear crystal inside the screw-on ballBody jewelry is available in purple, green, steel blue and jet black color options

Stainless Steel/ Titanium Crystal Hoop Body Ring $11.59 Show off your unique style with a crystal captive hoop body ringBody jewelry features bright metallic colors and a clear Austrian crystal Belly ring is available in purple, black and light blue color options

Softsoap Body Butter 'Coconut Scrub' 15-oz Body Buff Wash $26.14 Brand: SoftsoapSize: 15 ouncesProduct: Body Butter Coconut Scrub Body Buff Wash

More Results:___________________________________________