Naturals Papaya Kiwi Resources:

Vitamins And Minerals For Natural Weight Loss

Part of a healthy natural weight loss regiment is making sure that you get all the vitamins and minerals that you need to sustain your body's health. This is especially important if the weight loss diet that you are on involves a restriction of calories.  Ideally you should get your vitamins from eating plant foods but if you can't you can get them from food then you may have to resort to taking vitamin supplements.

Here is how vitamins can benefit you and what foods you can find each type in.

Vitamin A (retinol)
Benefits growth, reproduction and strengthens immunity, skin, tissues and eyesight
Found in eggs, cheese, milk, tuna, bluefish, mackerel

Vitamin B1 (thiamin)
Benefits brain function and converts excess carbohydrates to fat  
Found in pecans, peanuts, barley, rice bran, wheat germ, oatmeal, brewer's yeast, ham, green and black-eyed peas and black beans

Vitamin B2 (riboflavin) 
Protects against cancer and anemia
Found in soy milk, brewer's yeast yogurt, cottage cheese, asparagus, Brussels sprouts

Vitamin B3 (niacin)
Lowers cholesterol, protects against cardiovascular disease and prevents diabetes. 
Found in low-fat meats, tofu, brewer's yeast, fish, eggs, cottage cheese, peas, broccoli, mushrooms

Vitamin B6 (pyridoxine) 
Decreases homocysteine levels and risk of heart disease and improves glucose tolerance. It also improves carpal tunnel syndrome, mood and sleep disorders and, PMS
Found in banana, avocado, rice bran, brown rice, oatmeal, soybeans, sunflower seeds, broccoli, all meat, halibut, pork, brewer's yeast

Vitamin B12
This nutrient aids new cell growth, glucose metabolism and the nervous system. 
Found in low-fat animal protein and beef, oysters, clams, crab, tuna, bluefish, cottage cheese, low-fat milk, yogurt, cheese, eggs

Beta-Carotene
This is an antioxidant that improves vision and protects the body from cancer. 
Found in dark leafy greens, carrots, sweet potato, squash, pumpkin, papaya, apricots, cantaloupe

Biotin 
Produces healthy hair and prevents baldness
Found in eggs, cauliflower, legumes, mushrooms, oat bran, liver, pecans, peanuts
 
Vitamin C 
Improves immune system response, promotes wound healing, reduces allergies and offers protection against cancer.
Found in kiwi, strawberries, citrus fruits, papaya, peppers, broccoli, spinach, Brussels sprouts
 
Calcium
Prevents osteoporosis, prevents some cancers, and is useful in treatment of high blood pressure.
Found in low-fat milk, yogurt, dairy, tofu, legumes, almonds, sesame seeds, molasses, salmon, mackerel, dark leafy greens, broccoli

Chromium 
Useful in the treatment of diabetes, cardiovascular disease and high blood pressure.
Found in lean beef, oysters, buckwheat, whole grains, molasses, potato skins

Copper
Protects against cardiovascular disease and may help with arthritis. 
Found in oysters, lobster, Brazil nuts, walnuts, pecans, almonds, sunflower and pumpkin seeds, split peas, buckwheat, granola, chocolate

Vitamin D 
Aids calcium absorption, hearing and also maintains healthy nerves and muscles. 
Found in low-fat milk, eggs, herring, salmon, sardines

Vitamin E 
Boosts immune system and also serves as an antioxidant for cancer prevention. 
Found in green leafy vegetables, wheat germ, poultry, fish, sweet potato, soybeans, walnuts, almonds, walnut oil, sunflower oil

Folate (folic acid)
Decreases risk of heart disease and prevents birth defects.
Found in eggs, dark leafy greens, broccoli, asparagus, avocado, sweet potato, peanuts, sunflower seeds, orange juice

Iron 
Protects against anemia and boosts the immune system.
Found in lean animal protein, fortified cereals, legumes, spinach, beets, almonds, and pumpkin and sesame seeds

Vitamin K
Protects against osteoporosis and cancer.
Found in dark leafy greens, broccoli, asparagus, cauliflower, chickpeas, lentil, yogurt

Phosphorus
Helps build strong bones and teeth. 
Found in lean meat, low-fat dairy, whole grains, legumes, and peas

Selenium 
Boosts immune system, protects against heart diseases, works as an anti-inflammatory and prevents cancer
Found in lean meat, wheat germ, barley, oats, whole grains, Brazil nuts, eggs, oat bran, liver

Zinc 
Aids with fertility, skin growth, healing, digestion and boosts immune system. 
Found in oysters, whitefish, lean meat and animal protein, black-eyed and split peas, oatmeal, brown rice, wheat germ

 

About the Author

Dave Jones here, wanted to have you guys check out this great website at http://www.fat-loss-secret-plaque.com/  Are you ready for permanent weight loss?
Try a permanent revolutionary lifestyle change! Losing Weight Nature's Way http://www.fat-loss-secret-plaque.com/

Faces Summer Glow Facial Moisturizer - 1 oz - Liquid $15.79 Self Tanner for Face - FACES Summer Glow Faces Summer Glow Sunless Tan for the Face uses only pure, natural ingredients to deliver a streak-free, sun-kissed glow. It contains a slightly lower dose of the active soy extracts than in Sunless Self-Tanning Body Lotion, making it easy to avoid streaks, and allowing for the color to be built up gradually, with subsequent applications. Soy extracts react...

It's Nature - Natural Anti-Aging with Dead Sea Minerals, Keratin & Colombian Coffee Shampoo for Men for All Hair Types $11.90 Aromatic, richly-scented shampoo for men. Contains keratin to restore and protect hair, revitalizing the scalp (caffeine) and helping strengthening hair  Keratin & Colombian Coffee Shampoo for Men maintains the scalp's pH level. The shampoo contains Aloe Vera, Dead Sea minerals, Papaya extract and Vitamins. Effectively cleans hair, leaving hair feeling soft and supple. Enriche...

AVON NATURALS PAPAYA & KIWI REJUVENATING BODY POLISH 5 FL OZ $1.29 AVON NATURALS PAPAYA & KIWI REJUVENATING BODY POLISH 5 FL OZ...

Freeze Dried Tropical Fruit Blend - 2.25 lbs Freeze dried tropical fruit blend, 100 percent natural, a mix of sliced and diced kiwi, papaya, banana, mango, and pineapple. Check out our huge selection of retail and bulk packages for this freeze dried tropical fruit blend, sizes include: 3oz, 5oz, 2.25lb, 15lbs and 25lbs. Yield is about 1oz equals one cup dry with very low moisture content. Bagged selections are in high quality resealable foil...

More Results:___________________________________________

Red Vanilla Nature Sphere Papaya Black Bark 4-inch Ball (Set of 6) $57.99 Add the perfect finishing touch to your home decor with this laminated papaya fiber ball set. These decorative pieces are made of eco friendly, natural components such as banana bark and corn husk and feature vivid, textured details.

Red Vanilla Nature Sphere Papaya Red Fiber 4-inch Ball (Set of 6) $52.99 Add the perfect finishing touch to your home decor with this papaya ball set. These decorative pieces are made of eco friendly, natural components such as banana bark and corn husk and feature vivid, textured details.

Ferrecci Men's Kiwi Two-button Suit $91.99 This Ferrecci suits features a classic two-button jacket in a kiwi color. The matching flat-front trousers are unhemmed for easy customization.

Tropical Dream Fruit & Nut Snack Box $34.99 Dark Brown Paper Folding Box filled with: Sweetened Pineapple Rings 3oz, Kiwi Slices 3oz, Mango Natural Slices 3oz, Coconut Bikini Beach 3oz, Papaya Spears 3oz, Sweetened Banana Chips 3oz, Roasted & Salted Macadamia 3oz

Handmade Natural Square Agel Handbag (Indonesia) $32.49 Handmade in Indonesia, this chic agel bag features a gorgeous ribbon adorned with a single flower. This bag is crafted natural agel fiber and is available in natural tones.

Steel Square Rivet Natural-colored Stool (India) $103.99 Add some artistic flair to your home or office with this natural-colored riveted stool. This square stool features steel construction and is handcrafted by artisans in India.

Matisse 'Gracie' Natural Wedges $61.99 Chic and versatile, these sophisticated wedges from Matisse feature braided textile construction and a slightly padded footbed. With 2.5-inch wedge heels, these wedges are finished with adjustable, criss-cross ankle straps.

Courage Men's Natural Hoodie $42.99 Comfortable and casual, this classic men's hoodie from Courage features a solid-colored exterior with black cotton lining. With a full hood and front zipper closure, this cotton-blend hoodie is finished with two front pockets.

Premium 9-foot Natural White Patio Umbrella with Base $135.99 Color: Natural white Materials: Wood and polyester Pole materials: Wood

Premium 9-foot Round Natural White Wood Patio Umbrella $92.99 Color: Natural white Materials: Wood and polyester Pole materials: Wood

Premium Natural White Leather Tipped Market Umbrella $129.99 Create a lovely shady retreat with this natural white leather tipped market umbrella. The market umbrella features a durable teak hardwood pole and ribs and offers UV protection.

Natural Bamboo Roman Shade (75 in. x 98 in.) $56.99 Stunning natural bamboo Roman shades are carefully woven to filter the light in a way that is warm and appealingEach window treatment is made with real bamboo Each shade comes standard with a matching valance

Handmade Agel Natural Single Flower Tote Bag (Indonesia) $19.99 Handmade in Indonesia, this chic agel bag features gorgeous natural and brown stitching with a fabric flower in the center. This fun bag is crafted of natural agel fiber and includes a brown handle.

Matisse Women's 'Shauna' Natural Open Espadriles $84.99 These stylish leather upper Shauna espadrilles by Matisse feature the classic rope-wrapped wedge heel and a soft, natural color. A 1-inch platform adds even more height to the 3.5-inch wedge on these ankle buckled, open-toed espadrilles.

Natural Full-size Futon Cover $32.49 Cover your full-size futon stylishly with this comfortable cotton futon cover. This slip-resistant cover features a concealed zipper and is tailored to look great on your futon sofa.

Matisse Women's 'Madrid' Natural Wedges $79.99 Colorful textured heels lend vibrant dimension to these wedges from Matisse. Featuring bold strappy construction, these wedges are finished with an adjustable ankle strap and a textured rubber outsole.

Honey House Naturals Room Mist (Set of 3) $27.99 The Honey House Room and Linen Mist really works to neutralize and eliminate unpleasant odors. Great for pets and a perfect freshener for linens.

Natural White Leather Tip Market Umbrella with 50-pound Stand $185.99 Create an oasis in your outdoor living space with the addition of this lovely natural white leather tip market umbrella. This market umbrella is equipped with metal rib brackets to protect the wood from scratches and prevent wood from cracking.

Cambridge Bronze 25-inch Counter Swivel Stool with Natural Oak Seat $138.99 Update your dining room and bar furniture with this Cambridge stoolCounter stool features a bronze finish and a natural oak wood seatFurniture swivels 360 degrees for easy, comfortable seating

Cambridge Bronze 30-inch Counter Swivel Stool with Natural Oak Seat $141.99 Add a touch of class to your home decor with a Cambridge bar stoolFurniture features a bronze finish with a natural oak wood seat30-inch stool swivels 360 degrees

More Results:___________________________________________