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How can I stop myself from eating snacks when i come home?
ok i am 16
i wake up at 6 45, eat a big bowl of cereal and milk at 7
im not fat at all but have some belly fat i want to get rid of.
I KNOW I SNACK TOO MUCH!
i will eat lunch at school around 12ish then i come home at 3 and always have basically another lunch. my body has like trained itself to be hungeay when i come home from school and i will always eat little snacks like fig newtons or peanut butter on crackers or a banana or some granola bars---which are healthy---but i eat too much of them! when i get home from baseball practice i also feel the need to eat a little bit...when im done eating im like wow that was a waste, but while im eating i just say whatever.
how can i not eat when i come home from school or anything else? hoow do i hold off these cravings? please help me out
I used to have the same problem. First, get rid of all the junk food in your house, or put it away somewhere where it's out of sight to you. Next, separate big bags of things into individual serving sized ziploc bags. Also, while you're eating, eat SLOWLY...you'll get more out of the food you're eating and it'll last longer. another BIG help--drink LOTS of water!
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