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How can I lose 20 pounds in 2 months?

Note: I have tried many diets before. I am fairly healthy and I have more muscle then body fat, but I just don't know how to stop eating junk food. I work in a grocery store so temptation is all around me. Sometimes it feels like I have to eat ( I know that sounds pathetic) I just can't stop sometimes. I can be completely full or not hungrey at all and still want to eat. I am 5'4 175 lbs and 19 years old. I need help. I waqs also wondering if their is any kind of online diet buddy website available or someone who would want to buddy up with me.

There is no way you can do that in a healthy way.

Besides even if you did manage to do it through some ridiculous diet unless you address the issues you have mentioned here you will probably put it all back on (and then some) as soon as you stop dieting.

Set your self realistic goals otherwise you are just setting yourself up to fail. And what is the first thing you are gonna do when you feel lousy about failing? Eat right?!

I realistic goal for the first couple of months of dieting is to lose 1 to 2 pounds a week. You may well lose 3 one week and none the next but keep going.

Only weigh yourself once a week and monitor it. Keep a note book or something.

You have to retrain yourself in your eating habits. Don't bring money with you to work so you can't buy junk. Or bring in food you have prepared. Or, if you can manage the will power, try reaching for something healthy. I know its hard but as with anything it will become easier with practice.

I find coming up with a meal plan for the whole week really helps. It takes the thinking out of it and so removes those impulsive choices. Allow yourself treats but in moderation. Try not to buy things when grocery shopping that you know if you have in the house you will just eat. I know if I have a tub of icecream in my house I will eat the whole thing... I can't do just a few mouth fulls... So I don't buy it.

If you aren't big on excersise then just try to do some walking every day. I get off the bus a couple of stops early on my journey to and from work. If that isn't possible then go for a brisk walk after your evening meal.

Don't skip meals and try not to eat too late in the evening. Have a cut off point of about 8pm. Have a healthy breakfast. Cereal with fruit and yohurt is a good one as it should keep you from getting peckish. If you eat when you aren't hungry that isn't good but try to go for fruit. Have a fruit bowel at home that you can just reach for and bring some to work with you if you need to.

Make sure your evening meal is healthy and balanced. Again planning meals for the week will make this easier.

Drink lots of water as that fills you up too. You should try to drink about 2 litres a day. And as much as possible drink juices and avoid fizzy sugary drinks. Even diet sodas are not great as they speed up your metabolism and stop your body from doing the work itself.

I would stick with calorie counting to start with. It gives you a bit off freedom. I think for you to lose weight about 1500 to 1700 calories a day is right. Everything has the calorie content on it these days.

And I would be happy to buddy up with you!

I have just been diagnosed with an underactive thyroid and put on loads of weight in the last year. I now want to get rid of it.

Let me know.

missmaycg@aol.com

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