Body Works Sun Resources:
I want to lose 10 pounds. Well I work out 7 times a week mon-sun and i think my body has hit a platue.?
Well my diet is 1200 calories the recommended by my doctor. But, the exercising is the hard part. Like that first week I lost 10 pounds now my body is just losing inches! Will my body lose inches then weight? I need help.
1. dont bank on the words 'fast','easy','simple' & 'quick'....to stay safe,you shoudnt lose beyond 4 pounds of fat per week
2. start brisk walking 40-60mins a day...get a dog or 2 if you find your walking routine boring..or if you are at a gym,experiment all forms of
cardio available and stick to all that you like
3. drink only water,100% natural/fresh fruit/veggie juices,lowfat milk and lots of green tea
4. severely limit carbs n fat but eat lean proteins and veggies very well..make sure you eat a good breakfast!foods generally that aid fat loss-
fruits,oatmeal,milk,raw nuts,fish,beans,veggies, small chunks of dark chocolate and herbal teas.
5. do lots of pilates/yoga/strength training to get the best from your cardio
6. be smart when eating out or at events/functions(such as preparing your own meal & eating in advance)
7. dont trust myths like "no food after 7pm"...you have to stay nourished to lose fat,..the best you can do if you are scared to eat is perhaps
drink a glass of ice chocolate lowfat milk mixed with a tsp of instant softened oatmeal...
8. Always push yourself n never give up!but get enough rest too...Stay focused on your goal and God bless you...
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