Body Works Rice Resources:
is this meal good after running a mile and a half and working out upper body?
a plate of white rice with bean and steak,then a glass of milk with whey protein in it, then half a banana with peanut butter on a wheat bread. Also am 16 years old
also i worked out my legs
not steak, meat
age dosent really matter as you are young still and your metabolism is still working great and as far as this question goes is the dinner lunch breakfast?? me personally would replace the steak with chicken breast steak is a little fatty and also if your drinking whey protein?? your supposed to drink your protein shake within 30 minutes of working out so your waiting a little long on that also if you have already drank your protein shake you might not want to drink anymore anyways that meal sounds nasty steak and milk wtf lol thats why i ask is it breakfast or dinner banana and peanut butter-weight gainer i dont know you might want to just come up with a meal plan there if its breakfast id say hard boiled egg some bacon toast and your banana with orange juice or milk and dinner i would go with the rice and chicken with vegetables and a glass of water to rehydrate yourself
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