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Am i doing permanent damage to my body by eating this way?
6 days out of the week I am at the gym everyday and eat extremely healthy, from lots of colorful fruits and vegetables, egg whites, whole grain products, grilled chicken salmon and turkey, some soy products, healthy amounts of nuts and olive oil, bowls upon bowls of salad, tons of water and a "fun size" bar of REAL dark chocolate everyday as a treat. This has work! I have lost a total of 88pounds and have a waist line of 32 inches w/ muscles (formally 42-45inches) (My skin is looks really good now too). But on the last day (usually a Saturday or Sunday) I stay at home and binge on fast food, sugary sodas, cookies, chips, dips, cheese and i get sooo sick afterwards but it tastes soo good. I usually get an extreme migrane with diareah, but it clears up the next day. I also break out. I know that my body is telling me it's bad, but i dont know why i just cant have one day of "eat all you want" without hurting myself. Am i hurting my body? THANKS, i appreciate all answers.
It looks as if you have malnutrition. Your body is not getting all the nutrients it needs to make the enzymes required to run metabolism. Metabolism is happening in each cell in your body. But it needs various enzymes. These enzymes need some raw materials that you give from the food you eat. If the raw materials are not there then these enzymes are not made and metabolism is slowed down and energy is not utilised. This gives your brain a signal to tell you to eat more and you feel like eating sweet items more so that more energy can be gained by the body. But your liver does not know this and will start storing all unused energy as fat using insulin. You are ruining your body which you already know. Better to be late than never.
Learn to chew each mouthful of food at least 20 times to stimulate your brain to get the digestive juices secreted and your cells to increase the metabolism rate in anticipation. you can get more information here http://looseweightfree.blogspot.com/
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